Weigh In record (no journal entry) for 17 August 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 58.26g | Prot: 61.15g | Carbs: 204.06g.
Breakfast: Chocolate Cake (Without Frosting) , High Calorie Milk Beverage Powder, Bananas . Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Black Pepper , Potatoes (Flesh, with Salt, Microwaved), Meat, Milk, Tomato Catsup, Lettuce, Fried Plantain. Dinner: Mustard, Heinz Tomato Ketchup, Arepa, Lettuce, Meat, Oatmeal. Snacks/Other: Cookie, Puig Galleta de Soda, Peanut Butter, Chocolate Cake (Without Frosting) . more...
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2167 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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Angelick26's Weight History
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