harmonystarr's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
57.9 kg Lost so far: 3.4 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1124 kcal Fat: 47.95g | Prot: 37.95g | Carbs: 78.96g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch:  Dry Roasted Unsalted Peanuts, Sunja's Medium Spicy Kimchi, Kewpie Deep-Roasted Sesame Dressing,  Egg. Dinner:  Becherovka, Sunja's Medium Spicy Kimchi,  Vodka, Kewpie Deep-Roasted Sesame Dressing, Bell & Evans Breaded Chicken Patties . more...
1591 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.4 kg a Week



     
 

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harmonystarr's Weight History


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