Irishjean29's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

95.6 kg Lost so far: 16.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

763 kcal

Fat: 26.67g | Prot: 36.88g | Carbs: 100.70g. Lunch: GFO Dark Chocolate and Coconut Protein Bite Protein Bite, Sunset Grape Tomatoes, Triscuit Balsamic Vinegar & Basil, Great Value Colby Monterey Jack Cheese, Blueberries, Bing Cherries. Dinner: Cooked Beets (from Fresh), Chicken Parmesan. more...

328 kcal

Exercise: bike - 12 minutes, eliptical - 30 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 2.5 kg a Week

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Irishjean29's Journal, 17 Aug 20

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Irishjean29's Weight History