Weigh In record (no journal entry) for 17 August 2020
|
102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 63.83g | Prot: 172.84g | Carbs: 261.85g.
Breakfast: Cream Cheese, Bagel, Milk (3.7% Milkfat), Fried Egg. Lunch: Chicken Shawarma. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Butter , White Rice, Jams and Preserves, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Оладьи с дрожжами, Tomatoes, Roast Beef, Potato. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|