Weigh In record (no journal entry) for 17 August 2020
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 34.46g | Prot: 80.63g | Carbs: 228.28g.
Breakfast: Natrel 2% Reduced Fat Milk, Coffee, Bananas, Oatmeal, Egg. Lunch: Egg, Dill Cucumber Pickles, French's Tomato Ketchup, Astro Original 3% Plain Yogurt, Mayonnaise (made with Tofu), Best Choice Sweet Whole Kernel Corn, Green Giant Sugar Snap Peas, Roasted Potato, Foster Farms Raw Chicken Breast Pieces . Dinner: Roasted Potato, Goya Dry Lentils, Great Value Traditional Pasta Sauce, Onions, Tomato Paste. Snacks/Other: Oranges, Bananas. more...
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2289 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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