Weigh In record (no journal entry) for 23 November 2010
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2010:
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2407 kcal
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Fat: 78.65g | Prot: 136.38g | Carbs: 233.16g.
Breakfast: Glucosamine with MSM, Triple Omega, Coffee, Daily Multi, 100% Whole Grain Oatmeal. Lunch: Three bean Salad, Pumpernickel Roll, Olive Oil, Tomatoe, Cucumber, Lettuce. Dinner: Quinoa, White Wine, fish sauce, Red Curry Paste, garlic, Red Pepper, raw onion, Chicken Breast, Lite Coconut Milk. Snacks/Other: Yancey's, Oatmeal Raisin Cookies, Pumpkin Tart, Muscle Milk Light 100 Calorie Vanilla Creme. more...
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2479 kcal
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Exercise:
Arc Trainer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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cisnottrans's Weight History
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