Weigh In record (no journal entry) for 21 July 2013
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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3925 kcal
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Fat: 109.12g | Prot: 228.62g | Carbs: 453.80g.
Breakfast: Butter, Dempster's 100% WholeGrains 12 Grain Bread, Peanut Butter, Egg, White Bread, Jams, Preserves, Marmalades (Low Sugar), Pancake Syrup. Lunch: Beer, Polish Sausage, Dare Breton Sesame Crackers, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Dinner: Red Table Wine, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Stir Fried Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Candy, Milk (Nonfat), Kellogg's All-Bran Flakes, Milk (Nonfat), Dare Scotch Mint, President's Choice Extra Dark Chocolate. more...
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4265 kcal
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Exercise:
Hiking - 1 hour, Bicycling (moderate) - 13/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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