Weigh In record (no journal entry) for 22 July 2013
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68.9 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.24g | Prot: 82.35g | Carbs: 230.08g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Heinz Zesty Cocktail Sauce, Casey's Chicken Tenders (3), Pepsi Diet Pepsi, Newk's Express Cafe Rotini Pasta Salad. Dinner: Pepsi Diet Pepsi, Lettuce, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Birds Eye Voila! Garlic Chicken, Birds Eye Voila! Garlic Chicken. more...
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2642 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 5 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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fatnomore2012's Weight History
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