Weigh In record (no journal entry) for 17 August 2020
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77 kg
Lost so far: 13.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 60.32g | Prot: 46.29g | Carbs: 169.54g.
Breakfast: Zucker, McDonald's Latte Macchiato (Regular). Lunch: Dr. Oetker Creme Fraiche, Weißer Reis (Langkorn), Chili Con Carne mit Bohnen. Dinner: Speiseeis. more...
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Gaining 3.5 kg a Week
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