Weigh In record (no journal entry) for 17 August 2020
|
92.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 68.88g | Prot: 69.36g | Carbs: 47.69g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg , Coffee with Milk. Lunch: White Bread , Tesco Bacon, Fried Egg . Dinner: Pepper, Mayonnaise , Tesco Salmon Fillets, Coleslaw . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|