Weigh In record (no journal entry) for 17 August 2020
|
72.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 67.10g | Prot: 87.88g | Carbs: 288.63g.
Breakfast: Pan Multicereales, Café Cortado, Azucarera Azúcar Blanco, Hero Mermelada de Frambuesas Light. Lunch: Cadí Mató, Miel, Pechuga de Pollo a la Plancha, Verduras Salteadas, Aceite de Oliva Extra Virgen, SOS Arroz Blanco. Dinner: la Artesana Mermelada de Arandanos, Azucarera Azúcar Moreno de Caña Integral, Danone Yogurt Natural, Aceite de Oliva Extra Virgen, Krissia Palitos de Cangrejo, Huevo, Arroz Blanco. Snacks/Other: GutBio Tortitas de Arroz con Manzana, Nectarinas, Hacendado Galletas Gofre Caramelo, Melón, Lindt Mint Intense. more...
|
|
2300 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|