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2500 8:15 am
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 72.28g | Prot: 163.27g | Carbs: 300.26g.
Breakfast: Raisins, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Red Tomatoes, خس روماني (طويل), Date, شوفان فلندي شوفان عضوي, Egg White, Egg Yolk. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), Butternut Winter Squash, Skinless Chicken Breast, Zucchini, Green String Beans, Red Onions, أرض الطبيعة زيت جوز الهند البكر, Potato (with or Without Peel), Green Sweet Pepper. Snacks/Other: Pears , Hulled Sunflower Seeds, Ritter Sport 55% SMOOTH with COCOA MASS from GHANA with MILK. more...
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steady weight
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AhmedFit's Weight History
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