Weigh In record (no journal entry) for 22 July 2013
|
103.4 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1422 kcal
|
Fat: 63.20g | Prot: 122.24g | Carbs: 88.36g.
Breakfast: Unsweetened Iced Tea, Margarine, English Muffin, Egg. Lunch: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Gravy, Mushrooms, Swiss Chard, Red Onions, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Yogurt Covered Pretzel, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|