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😣😣😣😣
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78.7 kg
Lost so far: 17.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 66.79g | Prot: 85.97g | Carbs: 138.95g.
Breakfast: Lime, Tesco Spicy Pickled Green Mustard, Shallots , Canned Anchovy, Eggplant , Tuna in Water (Canned), Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Chang's Crunchy Noodles, Coconut Milk or Cream (Liquid, Canned) , Chicken Thigh (Skin Eaten), Egg Noodles (Enriched, Cooked). Lunch: Lime, Yellow Chick Chicken Breast Chilli with Herb, Chicken Broth (Home Recipe), Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Egg White, Fried Tofu , Vegetable Oil, Garlic, Rice Noodle Rolls. Dinner: Beef Jerky , Thai Kitchen Spicy Thai Chili Sauce, Tuna in Water (Canned), Canned Anchovy, Yellow Chick Chicken Breast Chilli with Herb, Lettuce, Lime, Eggplant, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Snacks/Other: Halter lemon bonbons (candies) sugar free, Yellow Chick Chicken Breast Chilli with Herb, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts. more...
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Gaining 5.6 kg a Week
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