Weigh In record (no journal entry) for 22 July 2013
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116.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 90.86g | Prot: 144.99g | Carbs: 248.74g.
Breakfast: Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Cinnamon Raisin Bagels, Flaxseed Seeds, Spinach, Bananas, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Dunkin' Donuts Coffee with Milk, Lamb Gyro Sandwich. Dinner: Orange Juice, French Salad Dressing, Parmesan Cheese (Shredded), Spinach, Butter, Salmon. Snacks/Other: Liberte Greek Yogurt 0%. more...
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3876 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 6 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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WhiteLies's Weight History
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