Weigh In record (no journal entry) for 22 July 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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916 kcal
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Fat: 31.65g | Prot: 47.30g | Carbs: 116.28g.
Breakfast: Coffee (Brewed From Grounds), Slim-Fast Creamy Chocolate Shake Mix, 2% Fat Milk. Lunch: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Boiled Egg, My Daily Salad. Snacks/Other: Bell Peppers, Radishes, Nectarines, Gala Apples. more...
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2736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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Pattonian's Weight History
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