Weigh In record (no journal entry) for 17 August 2020
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98.8 kg
Lost so far: 7.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 23.91g | Prot: 66.60g | Carbs: 8.26g.
Breakfast: Carbonated Water Unsweetened. Lunch: Egg Omelette or Scrambled Egg, Carbonated Water Unsweetened. Dinner: Chicken Breast Meat, Monster Energy Ultra Red. more...
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Losing 1.8 kg a Week
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macca2708's Weight History
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