Weigh In record (no journal entry) for 16 August 2020
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97.8 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 105.09g | Prot: 105.57g | Carbs: 101.19g.
Breakfast: Coffee, Kroger Eggs (Large), Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Dole Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Newman's Own Lite Ceasar Dressing, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Hershey's Payday (King Size), Mike and Ike Original Fruits (22g). more...
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Gaining 0.3 kg a Week
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millerm40's Weight History
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