Irishdancer126's Journal, 16 Aug 20

Started on IF diet from straight keto making it easier to stay in recommended percentages and recommended calories. - appears to be working in my favor - also cut back on salt since salt junky and 2 timed meals. Also attempting to increase activity by walking 1st thing before 1 st meal then walking again after last meal. Naturally raining today to mess up increased activity grrr

66.7 kg Lost so far: 5.5 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

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1158 kcal

Fat: 89.21g | Prot: 54.00g | Carbs: 26.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) . Dinner: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. more...

1616 kcal

Exercise: Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...