Weigh In record (no journal entry) for 16 August 2020
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92.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 46.12g | Prot: 66.13g | Carbs: 69.89g.
Breakfast: Coffee with Milk, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Roast Chicken Dinner. Dinner: Urban Eat Free Range Egg Mayo Roll. more...
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Gaining 0.6 kg a Week
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