Weigh In record (no journal entry) for 16 August 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.41g | Prot: 43.48g | Carbs: 151.58g.
Breakfast: Toasted White Bread , Kroger Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Bananas , Fuji Apples, Ensure Original Nutrition Shake. Dinner: Great Value Vegetable Medley, Steak (Lean Only Eaten). Snacks/Other: Puffed Rice Cereal with Cocoa (Presweetened) , Great Value Mixed Nuts. more...
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Losing 0.1 kg a Week
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