|
:) take what i can get!
|
58.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 21.11g | Prot: 17.10g | Carbs: 145.07g.
Breakfast: Fruit and/or Nuts Muffin, Lemon, Tap Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Water. Dinner: Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Margarine, Coca-Cola Zero (Bottle), Zucchini. Snacks/Other: Whole Grain Brown Rice, Margarine, Nectarines, Herbal Tea, No Calorie Sweetener, Chewy Trail Mix - Fruit & Nut. more...
|
|
1550 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
You're on a roll buddy and doing awesome :) good for you!
23 Jul 13 by member: Meonlybetter
|
23 Jul 13 by member: pam-u-la
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|