franciscogaray1977's Journal, 16 Aug 20

We will need to hike hardcore today.
116.5 kg Lost so far: 1.4 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1907 kcal Fat: 71.22g | Prot: 120.08g | Carbs: 204.63g.   Breakfast:  Whole Milk,  Apples ,  Apricots , Sunfood Supergreens, Kroger Walnut Halves & Pieces,  Oatmeal. Lunch:  Mango, Sunfood Supergreens, Vita Coco 100% Pure Coconut Water (11.1 oz),  Spearmint ,  Kale ,  Pineapple . Dinner: Foster Farms Organic Ground Turkey 93% Lean,  Meatless Spaghetti Sauce,  100% Whole Wheat Bread (Home Recipe or Bakery),  Meatless Spaghetti Sauce, Foster Farms Organic Ground Turkey 93% Lean,  100% Whole Wheat Bread (Home Recipe or Bakery). more...
2247 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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franciscogaray1977's Weight History


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