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It's day 2 of my 14:10 IF schedule. Pretty hungry this morning. 1 more hour before I can eat. I think it's because I was really busy yesterday and did not eat enough during my feeding window. Today I will aim to get more food and water in and see if that makes it easier tomorrow morning. My diet is 1500 calories, Keto.
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118.9 kg
Lost so far: 13.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 93.44g | Prot: 65.98g | Carbs: 21.81g.
Breakfast: Whole Foods Market Organic Beef Broth, Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides. Lunch: Calavo Avocado, Guacamole, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Sabra Guacamole Classic Singles, Land O'Lakes Heavy Whipping Cream. more...
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Losing 0.6 kg a Week
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