Weigh In record (no journal entry) for 22 November 2010
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60.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1323 kcal
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Fat: 60.03g | Prot: 57.96g | Carbs: 149.72g.
Breakfast: V-Fusion + Tea Pomegranate Green Tea. Lunch: Healthy Choice Parmesan Portabello Risotto, Ready Pac Bistro Chef Salad. Dinner: Weight Watchers Peanut Butter , Yellow Sweet Corn, ICBINB Spray, Brussel Spouts, Tilapia, Kix . Snacks/Other: Olive, Raspberries, Goat Cheese, Sensible Portions. more...
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2595 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Desk Work - 5 hours, Sitting - 3 hours and 45 minutes, BMR - 13 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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SturgeonQueen's Weight History
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