Weigh In record (no journal entry) for 22 July 2013
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97.9 kg
Lost so far: 51.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 29.65g | Prot: 36.26g | Carbs: 148.51g.
Breakfast: Instant Lunch Shrimp. Lunch: Bagel, Ham & Cheese. Snacks/Other: Chai Latte, Special K Cereal Bar - Chocolatey Pretzel, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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Losing 4.4 kg a Week
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inmsweantitrust's Weight History
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