Weigh In record (no journal entry) for 16 August 2020
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 92.20g | Prot: 63.75g | Carbs: 350.96g.
Breakfast: Dried Cranberries, Cheerios Oat Crunch, General Mills Fibre 1, 1% Fat Milk, Coffee with Milk. Lunch: Butter, White Bread, Armstrong Old Cheddar Cheese Stick. Dinner: Ice Cream, Barbecued Pork Spareribs with Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Blueberries, Nestle Aero, Molson Ultra Light Beer. more...
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Gaining 0.6 kg a Week
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 Comments
Not to bad after what I hate this week, I think biking helps a lot in my weight management. I will have to get better in my eating specialty at night. Snaking is my biggest problem right now.
16 Aug 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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