Weigh In record (no journal entry) for 22 July 2013
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110.5 kg
Lost so far: 9.3 kg.
Still to go: 110.5 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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