karima.2020's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

111.8 kg Lost so far: 12.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1034 kcal

Fat: 44.75g | Prot: 44.61g | Carbs: 128.39g. Breakfast: اللوز المحمص والمجفف (بدون ملح), الخيار (مقشر). Lunch: البطيخ, لحم الضأن المقطع (يؤكل القسم المدهن و القسم الخالي من الدهون), العدس المطبوخ, الخيار (مع القشرة). Snacks/Other: البرقوق. more...

2958 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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karima.2020's Journal, 16 Aug 20

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