Weigh In record (no journal entry) for 16 August 2020
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53.1 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 180.49g | Prot: 160.57g | Carbs: 285.83g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Lean or Extra Lean Ground Beef Meatballs, Vanilla Ice Creams . Dinner: Barbecued Pork Spareribs with Sauce, Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies (Soft Type) , Potato Chips, Fruit, No Name Mozzarella Shredded Cheese, Cavendish Farms Hash Brown Patties . more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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