Weigh In record (no journal entry) for 22 July 2013
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 5.37g | Prot: 11.22g | Carbs: 73.18g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Cap'n Crunch Cereal, Low Fat Milk. more...
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Gaining 1.1 kg a Week
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millerm40's Weight History
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