Weigh In record (no journal entry) for 16 August 2020
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113.0 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 89.33g | Prot: 66.73g | Carbs: 137.73g.
Breakfast: Cream (Half & Half), Decaffeinated Coffee, Publix Red Seedless Grapes, Hellmann's Real Mayonnaise, Italian Bread, Boiled Egg. Lunch: Jimmy Dean Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Toasted Crumpet. Dinner: Hellmann's Real Mayonnaise, Lobster Salad, Stop & Shop Hot Dog Rolls. Snacks/Other: Voortman Strawberry Wafers, German Style Potato Salad, Keebler Club Crackers Original, Trader Joe's Pub Cheese with Jalapenos, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Chicken Salad, Vodka, Vodka, Pure Leaf Mango Hibiscus Tea, Pure Leaf Mango Hibiscus Tea. more...
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Losing 0.8 kg a Week
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