Weigh In record (no journal entry) for 16 August 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 80.12g | Prot: 86.21g | Carbs: 398.90g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Sunbeam Hamburger Bun. Dinner: Red Table Wine, Chimay Blue, Peach Cobbler, Sbarro Spaghetti with Meatballs. Snacks/Other: Marmalade, Butter, Bread (Home Recipe or Bakery), Hershey's Extra Dark Chocolate Sticks. more...
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2314 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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