Weigh In record (no journal entry) for 16 August 2020
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103.6 kg
Lost so far: 38.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 112.75g | Prot: 114.41g | Carbs: 30.14g.
Breakfast: Snak Club Raw Almonds. Lunch: Member's Mark Shredded Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Extra Virgin Olive Oil, Himalayan Chef Himalayan Pink Salt, Member’S Mark Atlantic Salmon Fillets. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Himalayan Chef Himalayan Pink Salt, Onion Powder, Newman's Own Lite Ceasar Dressing, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke. Snacks/Other: Coca-Cola Coke Zero. more...
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Gaining 3.6 kg a Week
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johnelka's Weight History
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