Weigh In record (no journal entry) for 22 July 2013
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124.7 kg
Lost so far: 13.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 68.41g | Prot: 119.51g | Carbs: 364.18g.
Breakfast: Plums, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal, Laughing Cow Mini Babybel Light Cheese, Schmidt Blue Ribbon Thin Enriched Bread, Dole Dole Baby Portobello Mushrooms, Green Peppers, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Annie's Naturals Annie's Naturals Organic Vegetarian Worcestershire Sauce. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Burger King BK Veggie Burger (No Mayo), Penne, Victoria Victoria Low Sodium Marinara Sauce, Morningstar Farms Meatless Crumbles. Dinner: Cauliflower, Frieda's Bok Choy, Quorn Chik'n Tenders, Coconut Dream Coconut Milk, White Rice (Long-Grain, Cooked), Barq's Diet Root Beer. Snacks/Other: Hummus, Laughing Cow Mini Babybel Light Cheese, Provolone Cheese, Hy-Top Saltines, Hershey's Nuggets, Jolly Rancher Fruit Chews, Popchips Sea Salt & Vinegar Potato Chips (Bag), Fresca Citrus Flavored Soda, Coffee. more...
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3798 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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