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BS 117
Temp 97.2
O2 95, 56p
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71.9 kg
Lost so far: 22.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 47.23g | Prot: 90.28g | Carbs: 12.97g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Ground Beef (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Onions, Cucumber, Mac's Snacks Chicharrones, Kroger American Cheese Singles (19g), Lettuce, Tomatoes. Dinner: Shrimp. Snacks/Other: Honey Smoked Turkey Breast, Chicken Skin. more...
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Gaining 2.5 kg a Week
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