Weigh In record (no journal entry) for 16 August 2020
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76.5 kg
Lost so far: 13.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 73.97g | Prot: 66.25g | Carbs: 137.90g.
Breakfast: Gut & Günstig Frischkäse, Gut & Günstig Weizenbrötchen, Gut Drei Eichen Leberwurst. Dinner: Milkana Schmelzkäse Sahne, Schweinebraten (Nur mager gegessen), Ja! Spätzle. Snacks/Other: Gut & Günstig Vanille Haselnuss Hörnchen. more...
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Gaining 4.9 kg a Week
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