Weigh In record (no journal entry) for 22 November 2010
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1206 kcal
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Fat: 48.39g | Prot: 43.69g | Carbs: 146.48g.
Breakfast: Fat Free Milk, 100% Real Bacon Ready to Serve, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk). Lunch: Fried Ice Cream, Bottomless Tostada Chips with Salsa, Sopapilla, Burrito with Beef, Refried Beans. Dinner: Cinnamon Graham Crackers. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...
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2306 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 40 minutes, Shopping - 30 minutes, Circuit - 41 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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