Weigh In record (no journal entry) for 15 August 2020
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74.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.18g | Prot: 42.68g | Carbs: 135.54g.
Breakfast: No Name Large Flake Oats, Campbell's Chicken Broth No Salt Added, Kraft 100% Parmesan, Mushrooms, Cooked Brussels Sprouts (Fat Added in Cooking), Onions , Vegetable Oil, Roasted Potato (Fat Added in Cooking), Coffee with Milk and Sugar. Dinner: Janes Chicken Breast Fillets, Country Harvest Stone Milled, Tomatoes, Hellmann's Real Mayonnaise, Mr. Sub Red Onions. Snacks/Other: Shasha Lemon Snaps. more...
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Gaining 7.0 kg a Week
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MeghanJP's Weight History
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