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ouch! that one hurt. BUT...lost 1pant size (or is it 2?), so must be muscle growth. However, i did eat more carbs (more rice than usual, more cereal than on earlier diet weeks, and likely too many sugary drinks). i will have to figure out a way to drink plain or lemon water only. Also, possibly ANYTHING (including yoghurt, cottage cheese, fruit) after 7pm is a no-no. TIME WILL TELL!
Stay Well, E! & have a great week!
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107.1 kg
Lost so far: 2.6 kg.
Still to go: 48.6 kg.
Diet followed: Poorly.
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Gaining 2.4 kg a Week
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