Weigh In record (no journal entry) for 15 August 2020
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.65g | Prot: 56.42g | Carbs: 146.26g.
Lunch: Great Value Spaghetti, Coca-Cola Coca-Cola Zero (Can), Grilled Chicken. Dinner: Mozzarella Cheese, Save on Foods White Bread Sliced, I Can't Believe It's Not Butter! Original, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 1.4 kg a Week
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skorppio's Weight History
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