Weigh In record (no journal entry) for 14 August 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 45.38g | Prot: 77.02g | Carbs: 12.49g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: President's Choice Organics Edamame Shelled, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) , Kirkland Signature Hot Italian Sausage. Dinner: Baked or Broiled Salmon. more...
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steady weight
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mayzie.higgins's Weight History
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