Weigh In record (no journal entry) for 13 August 2020
|
64.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 87.76g | Prot: 102.71g | Carbs: 64.61g.
Breakfast: Coffee. Lunch: T&T Korean Roasted Sea Laver, Fried Pork, No Name Salted Blanched Peanuts. Dinner: Zinfandel Wine , Raspberries , Silk True Almond Unsweetened, Spinach , President's Choice Avocado Chunks, Bananas , Peaches , Herbal Magic Quickie Protein Shake - Chocolate. more...
|
|
507 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|