harmonystarr's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
57.6 kg Lost so far: 3.7 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
988 kcal Fat: 35.27g | Prot: 25.56g | Carbs: 118.07g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch:  Hummus , Twizzlers Chocolate Licorice, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner:  Vegetable Tempura,  Sushi,  Fried Tofu . Snacks/Other:  Vodka. more...
2264 kcal Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...
Losing 2.2 kg a Week

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harmonystarr's Weight History


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