Weigh In record (no journal entry) for 21 July 2013
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95.6 kg
Lost so far: 25.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.19g | Prot: 38.83g | Carbs: 206.84g.
Breakfast: Chocolate Chip Muffin. Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Regular Beer, Cooked Broccoli (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), TOP THE TATER, Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds). more...
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Gaining 5.7 kg a Week
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theonlyrealperson's Weight History
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