Weigh In record (no journal entry) for 22 November 2010
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1007 kcal
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Fat: 37.08g | Prot: 40.24g | Carbs: 131.87g.
Breakfast: tea, MY OATMEAL, Light Cream Substitute (Liquid), sugar, Coffee. Lunch: burrito. Snacks/Other: APPLE. more...
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Losing 0.5 kg a Week
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