Weigh In record (no journal entry) for 15 August 2020
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70.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.09g | Prot: 54.53g | Carbs: 118.40g.
Breakfast: No Name Peameal Bacon, Young Green Onions, Sweet Red Peppers , Butter, Sour Dough Bread, Cherry Tomatoes, Egg. Lunch: President's Choice Hot Red Pepper Jelly, Cream Cheese , Tortilla Corn Chips. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Salmon, White Rice. Snacks/Other: Peanut Butter Sandwich Cookies . more...
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Losing 0.1 kg a Week
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Melody-24's Weight History
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