Weigh In record (no journal entry) for 21 July 2013
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62.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 64.46g | Prot: 94.26g | Carbs: 184.79g.
Breakfast: Coffee with Milk, Land O'Lakes Light Butter with Canola Oil, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Tofurky Foot Long Veggie Dog, Corn On The Cob with Butter. Snacks/Other: WhoNu? Chocolate Cookies, Trader Joe's Mediterranean Hummus, Salsa, Juanita's Foods Tortilla Chips, Archer Farms Garlic Naan Bread, Tofurky Foot Long Veggie Dog. more...
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2064 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JaimieLBoles's Weight History
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