Irishjean29's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020

96.3 kg Lost so far: 16.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

669 kcal

Fat: 26.77g | Prot: 20.23g | Carbs: 91.58g. Lunch: Nekter Acai Banana Berry Bowl. Dinner: Taco Salad . more...

406 kcal

Exercise: bike - 15 minutes, eliptical - 28 minutes, Samsung Health - 23 hours and 17 minutes. more...

Losing 4.4 kg a Week


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Irishjean29's Weight History