cpmodem's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

83.0 kg Lost so far: 32.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

2022 kcal

Fat: 148.61g | Prot: 75.57g | Carbs: 108.86g. Breakfast: Steel Cut Irish Oatmeal, Walnuts, Butter. Lunch: Advantage Triple Chocolate Bar. Dinner: Cooked Artichoke (from Fresh), Mayo Real Mayonnaise, Ribeye (10 oz). Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Triple Chocolate Bar. more...

2658 kcal

Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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cpmodem's Journal, 21 Jul 13

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cpmodem's Weight History